Online coaching

  • CUSTOMIZED Training programs catered to your needs

  • CUSTOMIZED meal plans catered to your needs

  • weekly check ins & updates

  • you will be aDDED TO MY TRAINING WEBSITE WHERE YOU CAN SEE WORKOUT EXAMPLES, LOG YOUR WORKOUTS, MEALS, CARDIO ETC FOR BOTH OF US TO KEEP TRACK.

  • OPEN COMMUNICATION

  • ADDED TO WHATSAPP GROUP CHAT

  • 1 ON 1 COACHING

pERSONAL tRAINING

  • PAID MONTHLY (single sessions available as well)

  • 45-60 MINUTE SESSIONS

  • sessions only roll over to the next month if an emergency happens with me or you. regardless you will be charged monthly to maintain access.

  • ONLINE COACHING INCLUDED/OPTIONAL

  • EACH SESSION IS DEDICATED TO YOUR NEEDS.

  • Beginners to advanced athletes welcome

  • OPEN TO TRAINING ATHLETES WITH A NUTRITION COACH. I WOULD NAVIGATE YOUR SESSIONS WITH YOUR CURRENT PROGRAMING.

  • only at metroflex tampa (must have membership or a day pass)

Pt 1x a week

  • 4 sessions per month used weekly

  • 45-60 minute sessions

Pt 2x a week

  • 8 sessions per month used weekly

  • 45-60 minute sessions

Pt 3x a week

  • 12 sessions per month used weekly

  • 45-60 minute sessions

email or direct message me on instagram if you have any questions.

treycoopercoaching@gmail.com